Frozen Fruits Smoothie
A healthy and satisfying drink that can act as a wonderfully refreshing snack or even a meal substitute, depending on what additions go into it. By freezing a combination of fruits in small freezer bags or containers, it makes it super easy to quickly whip some up as and when you need a smoothie boost! Here’s how I prep mine.
Ingredients
Ingredients for Freezer Smoothie Packs
- Ripe bananas peeled and sliced
- Ripe mangoes peeled and chopped
- Berries of your choice strawberries, blueberries, etc
- Pineapple chunks
- Spinach leaves
Ingredients Per Serving
- 1 portion of freezer smoothie pack from the prep above
- 1 1/2 cups water juice or milk
- 1/4 cup yoghurt
- 1 tbsp chia seeds optional
- 1 tbsp flax seeds optional
Instructions
- Measure out about 2 cups of chopped assorted fruits and berries for every bag, and freeze until required.When ready to prepare the smoothie, tip the contents of a smoothie pack into your blender. Add the water/juice/milk and yoghurt. For an added boost, you can add chia seeds and/or flax seeds.Blend until smooth and creamy. Adjust consistency by adding more liquid if its too thick.Serve in a large glass and enjoy!
Notes
Use whichever combination of fruits that you like or are in season to make your smoothie packs.
