Preheat the oven to 175C and line a 9x5x3 inch loaf pan. Sift flour with cocoa and coffee powder. Dust the crushed nuts and chocolate chips with 1 tbsp flour (to prevent them from sinking to the bottom of the cake) and set aside. Peel bananas and mash them with a fork in a large […]
Wash and peel onions, cut into 1/4 inch thick rounds. Separate rounds into rings. In a bowl, combine flours, seasonings, and baking powder. Put the flour mixture in a plastic bag and add your onion rings. Shake to coat the rings with the dry flour. Remove the onion rings and set them aside. Put the remaining flour mixture into a […]
First, prepare the Sauce. Heat oil in a pan, then add the ginger and garlic pastes. When aromatic, add the rest of the ingredients and cook for a minute or two then add some water to lighten up the sauce. Taste and adjust flavour to suit your taste. Set aside. In a bowl, sieve together […]
To begin you will need 1 small orange – preferably the seedless kind. Wash the orange and pierce it once right through the center from top to bottom using a skewer. Put the orange in a small pot, add enough water to immerse it and bring to a boil. Let it simmer for about 25-30 […]
Put everything into a blender and blend until smooth. Taste and adjust if needed. Refrigerate for a few hours or up to overnight before serving, the flavours intensify with time. Use as needed. Enjoy! 🙂 […]
Put the flour, sugar and salt in a mixing bowl and give them a quick stir using a whisk to combine the ingredients and aerate the flour. These will be your dry ingredients. In a small jug, pour the milk, water, vanilla and eggs. Whisk them together just to combine. These are the wet ingredients. […]
Peel and cube the potatoes, then wash them to get rid of any excess starch. Put them in a pan, cover them with water and add a touch of salt. Bring to a boil and simmer on medium heat until the potatoes are tender. Drain them and let them sit in the colander after draining […]
Clean and dry the wings, set them aside. Put all the other ingredients in a blender jug and blend until smooth. Taste the marinade and adjust seasoning if need be. Pour this marinade over the wings, cover and refrigerate for a few hours or up to overnight. When ready to cook, remove the wings from […]
Combine the rice, milk, vanilla and maple syrup (or sweetener of choice) in a pan and bring to a simmer over medium low heat. Stir for about 5 minutes or until it thickens slightly. Turn off the heat and add in the vanilla and cinnamon/nutmeg. Stir them in. Divide between two bowls and top with […]
Use whichever combination of fruits that you like or are in season to make your smoothie packs. Measure out about 2 cups of chopped assorted fruits and berries for every bag, and freeze until required. When ready to prepare the smoothie, tip the contents of a smoothie pack into your blender. Add the water/juice/milk and […]
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