Frozen Fruits Smoothie

Servings : Serves 1

A healthy and satisfying drink that can act as a wonderfully refreshing snack or even a meal substitute, depending on what additions go into it. By freezing a combination of fruits in small freezer bags or containers, it makes it super easy to quickly whip some up as and when you need a smoothie boost! Here’s how I prep mine.

Ingredients for Freezer Smoothie Packs

  • Ripe bananas, peeled and sliced
  • Ripe mangoes, peeled and chopped
  • Berries of your choice (strawberries, blueberries, etc)
  • Pineapple chunks
  • Spinach leaves

Ingredients Per Serving

  • 1 portion of freezer smoothie pack (from the prep above)
  • 1 1/2 cups water, juice or milk
  • 1/4 cup yoghurt
  • 1 tbsp chia seeds (optional)
  • 1 tbsp flax seeds (optional)


Use whichever combination of fruits that you like or are in season to make your smoothie packs.
Measure out about 2 cups of chopped assorted fruits and berries for every bag, and freeze until required.
When ready to prepare the smoothie, tip the contents of a smoothie pack into your blender. Add the water/juice/milk and yoghurt. For an added boost, you can add chia seeds and/or flax seeds.
Blend until smooth and creamy. Adjust consistency by adding more liquid if its too thick.
Serve in a large glass and enjoy!

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