Bell Pepper and Onion Saute

Servings : Makes 2 cups

This is by far my favourite topping for hot dogs and burgers. It is quick and easy to prepare and keeps well for several days refrigerated.


  • 1 cup sliced bell pepper
  • 1 cup sliced onions
  • 2 tbsp. oil
  • 1/4 tsp. garlic
  • 1-2 chopped red chillies (optional)
  • 1 tbsp. soy sauce
  • 1/4 tsp. black pepper
  • splash of vinegar


Heat the oil in a pan, add the sliced pepper and onions and stir fry for a few minutes until the onions just begin to caramelise. Then add the garlic and stir it in. Drizzle the soy sauce and a small splash of vinegar. I also like to chop up one chilli and throw it in there for that extra spicy kick. Keep stirring until they soften and caramelise to a nice brown. Add a touch of black pepper if you like and taste for salt, usually the soy sauce and vinegar are enough for seasoning, but if you find it needs a bit more by all means add to your taste.

Store in an airtight tin in your fridge and serve over hot dogs, burgers, in sandwiches, wraps etc.

Enjoy!  🙂

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