Frozen Fruits Smoothie
A healthy and satisfying drink that can act as a wonderfully refreshing snack or even a meal substitute, depending on what additions go into it. …
Banana Ice Cream
A delicious, easy and healthier option for dessert, this yummy treat is so creamy that it’s difficult to believe there is no cream used to …
Quinoa Pilau
Quinoa is a very healthy seed alternative to grains like rice. Unlike rice and wheat, quinoa is a protein, so it is much lighter on …
Quinoa with Saucy Baked Fish
Quinoa (pronounced keen-wah) is one of the best sources of protein. It resembles a grain but is actually a seed, and contains so many incredible …
Cauliflower Fried ‘Rice’
This beautiful bowl of what looks like fried rice is actually finely shredded cauliflower! The infusion of vibrant veggies elevates what could otherwise be a simple …
Khichdi/Khichri
A lovely soft dish that is easy on the stomach and perfect on rainy days, sometimes spelled Kichri. This meal is known as 'mseto' in Africa. We …
Diet Chicken
I call this dish Diet Chicken because this is the ideal chicken recipe for someone who is watching what they’re eating but wants something spicy …
Scrambled Egg-Whites
A healthy alternative for breakfast or a quick light dinner. You can make this as an omelette or scramble it, whichever you prefer. I like …
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