Carrot Juice
One of my favorite all-natural juices! It has more benefits than I can remember, but here are some of them:– Carrots gives the body Vitamin A, B Vitamins, Vitamin E and many minerals.– Good prenatal health– Good eyesight, bones and teeth, liver and nails– Smoother and clearer skin and Healthy hair– Helps in cancer preventionSome people say it also helps in weight-loss!!
- 3-4 large carrots grated
- lime or ginger optional
Carrots are naturally sweet, so there is no need to add any sugar to this juice. So hurry up and go make yourself a glass of this delicious goodness.For a glass of carrot juice, you’ll need 3-4 big carrots. You can use a juicer to juice them, or if you don’t have a juicer, you can grate then process them in your blender WITHOUT ADDING ANY WATER and then sieve the juice out using a cheese-cloth/mul mul material.Chill and serve!
I sometimes like adding a squeeze of fresh lime or lemon or a touch of ginger to give the juice an extra zing. You can even mix this with any other juice. I always add fresh carrot juice to most of my home-made fruit juices. 🙂