FKF August & September 2016 Newsletter

Just your average girl, tinkering around her kitchen...

Salaam and Greetings FKF Fans!

Welcome to our double newsletter!  We hope you all had a great Eid. May Allah (SWT) continue to bless and protect each and every one of you and shower countless blessings over your family and loved one, Ameen! Please do remember us and the rest of our Muslim brother and sisters around the world in your prayers. We do hope you had a blessed Eid surrounded by loved ones!

Welcome Back To School 2016/2017

Here's to wishing our little FKF fans a wonderful start to the new school year of 2016/2017. May this year be filled with knowledge, great learning and so much fun! Don't forget, breakfast is the most important meal of the day!


Sela Rice for Saffron Road

We enjoyed making a delicious Sela Rice dish for our friends at Saffron Road using their chicken broth. Do visit their site today for details of this recipe:

Latest Yummies

Poulet Yassa




Mango Sauce


Chicken Curry


Tawa Pilau


Roast Leg of Lamb/Goat


Sunshine Grilled Chicken





This Month's Tips - MAGNESIUM! (part 2 of 2)

What are the top 10 magnesium rich foods out there? In our July newsletter, we discussed the importance and benefits of magnesium in our daily diet and we took a closer look at 6 foods that were high in magnesium. Here are the remaining 4 food items that are rich in magnesium:


One medium avocado contains 58mg of magnesium



Half a cup of figs contain 150 mg of magnesium.



1 medium banana contains 32 mg of magnesium


Dark Chocolate

1 square of dark chocolate contains 95mg of magnesium.




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