Mexican Rice with Stir-fried Chicken Medley & Kidney Bean Sauce
A colourful and beautiful meal that is healthy, delicious and satisfying!
For Chicken Medley
Heat the oil, add the onions and fry for half a minute, add all the ingredients except the chicken, soya sauce and vinegar. (If you prefer your carrots not too crunchy, then start with the carrots, cook them for a few minutes then add all the other ingredients). Cover and cook, stirring occasionally with 2 slotted or flat spoons to avoid mashing the vegetables. When potatoes are almost done, add the chicken and the soya sauce plus vinegar. Cook till just done.
Heat the oil, add all the onions. Stir fry until soft then add all the vegetables, salt and the stock (more water can be added if needed). When the stock/water boils, add the rice and cook on medium heat.
When almost done, add the vinegar and soya sauce and then put on dum or in the oven for about 10mins, tightly sealed.
For Kidney Bean Sauce
Pressure cook the kidney beans with 1 tsp. salt and their own water (what you soaked them in) for 15minutes.
Heat oil, add onions and fry for a bit, add the tomato followed by the kidney beans and its stock. Then add all the other ingredients and boil for 10minutes.
Adjust to taste and your meal is done!! :)