This simple fruit, the Banana, has loads of nutritional benefits. Here are just a few:
- they reduce risk of heart disease and blood pressure
- regulate the bowel system
- reduce depression
- reduce menstrual pains
- rich in potassium and iron
- increase brain power
- increase energy
- soothe ulcers
Ideally the smoothie turns out better with frozen bananas because they tend to give the drink a thick consistency and keep it cold. Make sure to peel, slice and then wrap the bananas well before freezing to make them easier to blend.
You can add crushed blanched/peeled almonds for a nutty flavor, or a scoop of vanilla ice cream for a richer taste.
Add all the ingredients into your blender and then blend until smooth and frothy. Pour into your serving glasses and serve immediately.